Mama’s Menu - Ayurvedic Recipes for Postpartum Healing - Two Little Birds Boutique

Mama’s Menu - Ayurvedic Recipes for Postpartum Healing


This is a must-have cookbook for postpartum mothers serious about their recovery. By following the recipes in this cookbook, you can regain your vitality quickly, as well as avoid problems including low milk supply, exhaustion and baby colic. If you are ready to regain your vitality after birth through a delicious postnatal diet, this cookbook is for you!

Drawing from the wisdom of traditional Ayurveda, Ameya Duprey has created a delicious guide, containing the best rejuvenative recipes for your postpartum recovery. The recipes in Mama's Menu lead you step-by-step through the 4 phases of Ayurvedic postpartum rejuvenation.

Mama's Menu includes:
- The basic Ayurvedic concepts relevant to your postnatal healing
- The elements needed to rebalance after birth
- The best foods and spices to rebuild your vitality
- A complete shopping list
- 70 delicious, easy to follow vegetarian recipes dedicated to your postnatal healing.

These 70 recipes are divided into the 4 phases of your postpartum recovery:
-Days 1-3: Cleansing and Digestion
-Days 4-10: Digestion & Lactation
-Days 11-21: Lactation & Rejuvenation
-Days 22-42: Rejuvenation

In each section you will find recipes for drinks, breakfast foods, main meals, snacks, and desserts. All you have to do is pick your favorite recipes, follow the chapters chronologically, and you will eat your way to postnatal bliss!!
*Vegan & Gluten-Free recipes included*



I recommend this cookbook so highly! Every mama, mama-to-be, doula, midwife, & birthkeeper of any variety needs it. If you are wondering which postpartum cookbook to get, get this one.

-Sarah Blackwell, (Ayuvedic practitioner and postpartum doula)


This is an amazing cookbook and philosophy that I wish all mothers could benefit from. It truly is amazing and healing to take care of our diets postpartum as described in Mama's Menu. I'm a certified nurse midwife in training and this will be my go to book for my mamas. Thank you!

Stephanie Tripathi, RN


With a gentle foundation of Ayurveda that governs the rationale behind the ingredients of each recipe in the book, the reader feels quite equipped and even eager to start cooking because they all appear so delicious while being practical! The book certainly has laid my mind at ease and given me confidence that I can eat and recover right!

-Priya Vivian (expecting mother)


This postnatal self-healing book is a must have for all new moms. I absolutely loved Ameya's effort in it, and her instructions are very easy to follow. I am now 1 month postpartum, and i already feel very light and healed. Give yourself this wonderful gift for healing. It worth every penny.

-Rozeeta (new mom)